Kidney stones usually pass on their own without causing any long-term problems. If they don’t, or if you’re in a lot of pain, your doctor can break up or remove the crystals. Your treatment depends on where and how big your stone is and what symptoms you have. Here are some how to relieve kidney stones at home.
- How To Relieve Kidney Stones At Home
How To Relieve Kidney Stones At Home
1. Drink water
When passing a stone, upping your water intake can help speed up the process. Strive for 12 glasses of water per day instead of the usual 8.
Once the stone passes, you should continue to drink 8 to 12 glasses of water each day. Dehydration is one of the main risk factors for kidney stones, and the last thing you want is for more to form.
Pay attention to the color of your urine. It should be a very light, pale yellow. Dark yellow urine is a sign of dehydration.
2. Drink lemon juice
You can add freshly squeezed lemons to your water as often as you like. Lemons contain citrate, which is a chemical that prevents calcium stones from forming. Citrate can also break up small stones, allowing them to pass more easily.
A great deal of lemons would be needed to make a huge effect, but some can help a little.
Lemon juice has numerous other health benefits. For example, it helps inhibit bacteria growth and provides vitamin C.
3. Consume apple cider vinegar
Apple cider vinegar also has citric acid content that may help dissolve calcium deposits.
A 2019 study of over 9,000 people found that those who consumed vinegar had a significantly lower risk of kidney stones.
However, more research will be necessary to confirm the benefits of apple cider vinegar, specifically, as a standalone natural remedy for kidney stones.
4. Manage weight
According to a 2019 study of 146 people with recurring kidney stones, 43.8% had obesity or overweight.
Although this does not suggest causality, there may be a link between weight and kidney stones. The study authors believe that metabolic conditions such as high cholesterol and high blood pressure may contribute to kidney stone formation.
Managing bodyweight and adopting a nutritious, balanced diet are important steps for the prevention and treatment of kidney stones.
5. Add Some Cranberry Juice
UTIs are oftentimes associated with cranberry juice and for good reason—it helps alleviate pain. Avoid overly processed cranberry juice cocktails and instead, opt for pure juice or some sort of supplement to help mitigate kidney pain and reduce the symptoms of a UTI.
6. Run a Warm Bath with Epsom Salt
Epsom salt acts as a detoxifying agent and helps your body relax as a whole. This isn’t a long-term remedy, but taking a warm bath with Epsom salt will help your body relax and reduce your discomfort while you’re soaking.
7. Add Heat
If the bath doesn’t help, try adding direct heat with a heating pad or a heated water bottle. Place it on the affected area for about 20 minutes at a time to help reduce any pain.
8. Take Non-Aspirin Pain Killers
Aspiring is a blood thinner, which may cause bloody urine if taken when experiencing kidney pain. To help relieve the pain, opt for non-aspiring pain killers like Ibuprofen or Advil.
9. Avoid Irritants
Limit your intake of alcohol and coffee, both of which irritate the urinary tract. Drinking irritants during an infection reduces the effectiveness of your body’s natural healing process and may increase dehydration.
10. Increase Your Apple Intake
The acidity of apples can help your kidneys maintain acid in the urine, which will reduce the likelihood of the bacterial infection spreading. Apples are also great at fighting inflammation, which can help relieve pain.
11. Drink Green Tea
Some studies suggest that green tea can have antibacterial effects on bacteria that cause UTIs. To relieve kidney stones, drink plenty of green tea or opt for a more concentrated green tea extract.
12 Take Probiotics
It’s no secret that probiotics are beneficial for you, especially when it comes to fighting bacteria and kidney pain. Studies show that probiotics can improve kidney function and assist in processing waste too.
13. Drink Parsley Juice
While the thought of drinking parsley juice likely doesn’t sound appealing, it can increase urination and help flush out bacteria. Parsley juice is a nutrient-dense diuretic, which can aid in increasing the frequency of urination.