Is the way we see things really true to reality? I would like to ask you if you consider health an expense or an investment. I suppose we all place value on certain things. Such as cell phones, cars or homes. When it comes to health, I notice a pattern. People usually don’t care about
You all would have heard the century old adage that says breakfast is the most important meal of the day. But how many of you follow this? In an attempt to cut down the net calorie intake and fulfilling our dream goal of being slim, a major proportion of us has a tendency to skip
There is a wide range of benefits of yoga, both physical and mental health for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten to heal. A yoga therapist can work with