The flu (or influenza) is caused by a virus. Several kinds of viruses can give you the flu. While there’s no cure for the flu, there are natural remedies that might help soothe flu symptoms. They may also help shorten how long you have the flu. We’ll review 10 ways to treat the flu at
Most people know what foods should eat for strong bones — anything chock-full of bone-building calcium and its osteoporosis-fighting partner vitamin D. Just as important, but less often discussed, are the foods and beverages that take away from bone health. From overly-salty snacks to high-in-sugar sodas, certain foods can inhibit your body from absorbing calcium, reduce bone mineral density,
Aloe vera gel is widely known to relieve sunburn and help heal wounds. But did you know that your favorite potted plant can be used for much more than sunburn relief and household décor? Here are 7 amazing benefits of aloe vera. The succulent has a long history of being used for medicinal purposes, dating back to
Pushing your body to the max can help you improve your cardio and build muscle, but can also leave you sore and fatigued the following days. In order to recover faster, it’s important you know some ways to relax after a workout. Take a look at our top recovery tips below, so you can feel